WHAT'S INCLUDED in the SESSION?
-8 weeks of T/TH HIIT workouts in a small group format,
- Before and After fitness assessments and measurements,
-Goal setting, meal planning, and food journaling,
-Family friendly recipes,
-At home workouts and challenges,
-Online couching and support,
- Encouraging and supportive environment.
-FREE Demo May 8th, 8pm-9pm
-FREE Demo May 10th, 6:30-7:30pm --T/TH classes
-Program starts May 15th
-@ Seward Park